Body test
Many people do body test and do not understand what numbers indicate what and do these numbers have anything to do with the names written by them.
This is made for you
From today, you will not need anyone to explain to you body test
Because you will know how to read on your own
1-weight.
Your total weight in fat, muscle and water, and it includes everything, and of course this is not an indication of anything, let's continue
2- Total body water (Tbw).
The total weight of the water in the body is divided into two parts. It is usually between 60-70% of your weight.
This would be the weight of the water, as the body includes water to the inside of the muscle, so come on (intraceller water).
And outside the muscle, come on (extracellerwater)
And of course, if the largest proportion is to the core of the muscle, then this is correct
3- protein
This is the ratio of protein to the body, and it is usually 15-20% of your weight
4-Total body minerals (TBm).
The minerals are calcium, magnesium, zinc, and potassium for the health of bones, teeth and joints
5-Muscles mass (skeletal muscles mass)
smm the weight of the muscles in the body, the skeletal muscle, a muscle other than the heart muscle
6-Fat free mass (FFm)
the weight of the non-fat mass without fat
That is to say, body weight subtracted from fat weight
7-Body mass index (Bmi)
This tells you the general indicator of body mass, which is not important to you, the total weight divided by the square of the height in meters = bmi
8- Percent Body fat (PBF)
the weight of fat in relation to body weight
This will tell you what kind of food you will eat and focus on what
9- Basal metabolic rate (BMR)
burn rate or metabolic rate, and this is why such a method is possible to calculate it.
And this number considers the body to be needed by the vital organs, and we know how to get calories by hitting them in the activity level.
(FFM+370* 21.6)
(10*weight)+(6.25*height)-(5*age)-161
10-Waist hip ratio (WHR)
the ratio between the circumference of the testicles and the pelvis
11-target weight
the weight required to reach it
12-fat control
and often it will be minus because you are supposed to lose any fat
13-Muscles control.
Same thing
14- Visceral fat level
this will keep the percentage of internal fat in the liver and arteries, and so on
15- Obesity degree
indicator of measurements degrees, and there is no ring to it
And with that, I said everything, about body test
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