Motivation story

 

Read to feel the happiness 

From summer 2020 to summer 2021

 I saw when I lost many things, how I changed

 The same clothes, the same watermelon, but not the same person as the time of the 21 kilo difference

 It was a goal ahead of me and it was achieved, thank God

 Low carb diet with no sugar and exercise almost every day for 4 months, from month 7 to month 11

 After healthy eating, life style remained

 The first need is the low carb diet, which means you reduce carbohydrates in your eating, such as bread, rice and pasta, and prevent or reduce sugars, whether in drinks or sweets.

 And sure to prevent all unhealthy fats

 And while I was walking on a specific calorie regimen, my body needed what I needed per day, and I reduced it by 500 calories

 With sports almost every day

 The most important need is to organize mealtime and drink water

 I was on intermittent fasting two days a week

 Secondly, I am a long life person who is thin to me, the weight that I have reached is large, I never used to my appearance like that, but I sat for a long time until I decided to make a decision with myself again and start without encouraging someone other than people close to me and people who helped me in the beginning is necessary  I thank them

 I am completely convinced that I need more, but more muscle will be formed, not fat, God willing, which I intend to do this summer with control over food and increase protein more with the gym and this is the goal of this year

 Speech is an encouragement to me and an encouragement to anyone in need. He is encouraged

 Wah, my hair weighs less with me

 The result rejoices you

Sports Motivation

Quotes

The only way to prove that you’re a good sport is to lose.

Ernie Banks

When you’re riding, only the race in which you’re riding is important.

Bill Shoemaker

Age is no barrier. It’s a limitation you put on your mind.

Jackie Joyner-Kersee

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines

I always felt that my greatest asset was not my physical ability, it was my mental ability.

Bruce Jenner

A trophy carries dust. Memories last forever.

Mary Lou Retton

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too.

Pat Tyson

Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.

Ross Perot

You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself.

Larry Brown

“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.” – Derek Jeter

Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer.

Ted Williams

One man practicing sportsmanship is far better than 50 preaching it.

Knute Rockne

The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

Ken Doherty

An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.

Emil Zatopek

Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.

Mia Hamm

“When you’ve got something to prove, there’s nothing greater than a challenge.” – Terry Bradshaw

Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.

Doug Williams

It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.

Paul “Bear” Bryant

Persistence can change failure into extraordinary achievement.

Marv Levy

I’ve learned that something constructive comes from every defeat.

Tom Landry

Make sure your worst enemy doesn’t live between your own two ears.

Laird Hamilton

“Set your goals high, and don’t stop till you get there.” – Bo Jackson

I became a good pitcher when I stopped trying to make them miss the ball and started trying to make them hit it.

Sandy Koufax

If you can’t outplay them, outwork them.

Ben Hogan

People ask me what I do in winter when there’s no baseball. I’ll tell you what I do. I stare out the window and wait for spring.

Rogers Hornsby

Most people never run far enough on their first wind to find out they’ve got a second.

William James

Do you know what my favorite part of the game is? The opportunity to play.

Mike Singletary

“If at first you don’t succeed, you are running about average.” – M.H. Alderson

Continuous effort — not strength or intelligence — is the key to unlocking our potential.

Liane Cardes

Good is not good when better is expected.

Vin Scully

The difference between the impossible and the possible lies in a person’s determination.

Tommy Lasorda

Champions keep playing until they get it right.

Billie Jean King

You were born to be a player. You were meant to be here. This moment is yours.

Herb Brooks

“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.” – Don Zimmer

If you fail to prepare, you’re prepared to fail.

Mark Spitz

How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.

Lou Holtz

Persistence can change failure into extraordinary achievement.

Matt Biondi

Sports serve society by providing vivid examples of excellence.

George F. Will

The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.

Steve Young

“The road to Easy Street goes through the sewer.” – John Madden

You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.

Arthur Ashe

What makes something special is not just what you have to gain, but what you feel there is to lose.

Andre Agassi

The more difficult the victory, the greater the happiness in winning.

Pele

It ain’t about how hard you can hit. It’s about how hard you can get hit, and keep moving forward.

Sylvester Stallone, Rocky Balboa

Most talented players don’t always succeed. Some don’t even make the team. It’s more what’s inside.

Brett Favre

One man can be a crucial ingredient on a team, but one man cannot make a team.

Kareem Abdul-Jabbar

“Nobody who ever gave his best regretted it.” – George Halas

Stubbornness usually is considered a negative; but I think that trait has been a positive for me.

C al Ripken Jr.

You’ve got to take the initiative and play your game. In a decisive set, confidence is the difference.

Chris Evert

When you win, say nothing, when you lose, say less.

Paul Brown

The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.

Eddie Reese

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.

Arnold Schwarzenegger

“When I go out there, I have no pity on my brother. I am out there to win.” – Joe Frazier

During my 18 years I came to bat almost 10,000 times. I struck out about 1,700 times and walked maybe 1,800 times. You figure a ballplayer will average about 500 at bats a season. That means I played seven years without ever hitting the ball.

Mickey Mantle

I never left the field saying I could have done more to get ready and that gives me peace of mind.

Peyton Manning

Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you.

Eddie Robinson

You win some, you lose some, and some get rained out, but you gotta suit up for them all.

J. Askenberg

Always make a total effort, even when the odds are against you.

Arnold Palmer

“You have to expect things of yourself before you can do them.” – Michael Jordan

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

Picabo Street

Show me a guy who’s afraid to look bad, and I’ll show you a guy you can beat every time.

Lou Brock

You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.

Homer Rice

You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.

Gordie Howe

“If you train hard, you’ll not only be hard, you’ll be hard to beat.” – Herschel Walker

My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.

Hank Aaron

I didn’t believe in team motivation. I believe in getting a team prepared so it knows it will have the necessary confidence when it steps on the field and be prepared to play a good game.

Tom Landry

Your biggest opponent isn’t the other guy. It’s human nature.

Bobby Knight

If you can believe it, the mind can achieve it.

Ronnie Lott

If you don’t have confidence, you’ll always find a way not to win.

Carl Lewis

“Without self-discipline, success is impossible, period.” – Lou Holtz

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Make each day your masterpiece.

John Wooden

Excellence is the gradual result of always striving to do better.

Pat Riley

Win If You Can, Lose If You Must, But NEVER QUIT!

Cameron Trammell

Do you know what my favorite part of the game is? The opportunity to play.

Mike Singletary

If you have everything under control, you’re not moving fast enough.

Mario Andretti

“Just keep going. Everybody gets better if they keep at it.” – Ted Williams

What do do with a mistake: recognize it, admit it, learn from it, forget it.

Dean Smith

Push yourself again and again. Don’t give an inch until the final buzzer sounds.

Larry Bird

If you aren’t going all the way, why go at all?

Joe Namath

You can’t put a limit on anything. The more you dream, the farther you get.

Michael Phelps

Do not let what you can not do interfere with what you can do.

John Wooden

 

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong

Wisdom is always an overmatch for strength.

Phil Jackson

The will to win is important, but the will to prepare is vital.

Joe Paterno

Adversity cause some men to break; others to break records.

William A. Ward

Never let your head hang down. Never give up and sit down and grieve. Find another way.

Satchel Paige

Some people say I have attitude – maybe I do…but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.

Venus Williams

“Never let the fear of striking out get in your way.” – Babe Ruth

It is not the size of a man but the size of his heart that matters.

Evander Holyfield

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’

Muhammad Ali

There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.

Pat Riley

A champion is someone who gets up when he can’t.

Jack Dempsey

It ain’t over till it’s over.

Yogi Berra

You’re onl y as strong as your weakest link.

Phil Jackson

“You’re never a loser until you quit trying.” – Mike Ditka

Never give up! Failure and rejection are only the first step to succeeding.

Jim Valvano

You miss 100 percent of the shots you don’t take.

Wayne Gretzky

The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.

Wayne Gretzky

Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.

Dan Gable

I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.

Michael Jordan

 

أقرأ هذه القصة لتجد ان نجاحك مرتبط بعزيمتك 

إلى صيف ٢٠٢٠  صيف ٢٠٢١

شوفت لما خسيت حاجات كتير أتغيرت ازاي

نفس الملابس نفس البطيخ  بس مش نفس الشخص زي زمان فرق ٢١ كيلو

كان هدف قدامي واتحقق الحمد لله

نظام low carb مع منع السكر ورياضة كل يوم تقريبا لمدة ٤ شهور من شهر ٧ ل شهر ١١

 وبعدين الأكل الصحي بقي أسلوب حياةlife style

أول حاجة هو نظام ال low carb يعني تقلل الكربوهيدرات في أكلك زي الخبز والأرز والمعكرونة وتمنع السكريات او تقللها سواء في المشروبات او الحلويات

واكيد تمنع كل الدهون الغير الصحية  

 

وانا كنت ماشي ع نظام سعرات حرارية محدد جسمي يحتاج قد ايه في اليوم وقللت منه ٥٠٠ سعر حراري

مع رياضة كل يوم تقريبا

وأهم حاجة تنظيم وقت الوجبات وشرب المياه

وكنت ماشي علي نظام صيام متقطع يومين في الأسبوع

 

ثاني حاجة انا طول عمري شخص رفيع بالنسبة لي الوزن اللي وصلته ده كبير مش متعود ع شكلي ابدا كده لكن سبت نفسي فترة كبيرة لحد ما قررت اخد القرار مع نفسي مرة أخرى و أبدأ من غير تشجيع من حد غير ناس قريبين مني وناس ساعدتني في البداية لازم أشكرهم

انا مقتنع تماما اني محتاج ازيد تاني بس زيادة تكون عضلات مش دهون وده ان شاء الله اللي ناوي اعمله الصيف ده مع تظبيط الأكل وزيادة البروتين اكتر مع الجيم وده هدف السنة دي

الكلام تشجيع ليا وتشجيع لأي حد محتاج انه يتشجع

واه شعري يقل وزنه معي

والنتيجة تفرحك