This is the shortest path to a perfect body
How are meals divided?
All meals are required (protein...carbohydrates...vitamins...useful fats
We are supposed to eat animal protein like (eggs... skimmed milk... cottage cheese... chicken breasts... grilled fish... steak meat...
Plant protein like...
Broccoli, mushrooms and other vegetables
Simple and complex carbohydrates
Complex (slow absorption): rice... oats.. grits.. ..
Simple: fruit
Vitamin: Vegetables, the best of which is spinach
Useful fats: liqueurs (almonds - walnuts) olive oil... avocados... peanut butter
How do we divide it?
An easy way to do it and the shortest way
breakfast
Protein like... boiled eggs... cottage cheese...
Carbs.. oats... toast bread.. boiled potatoes.. potatoes
lunch:
Protein.. chicken breasts, meat or fish
Complex carbohydrates: rice, bread, toast, pasta, but in quantities, of course, no more than 5 spoons or a slice of toast.
Vitamin, for example, sauteed vegetables or green salad
Between lunch and dinner there is a fruit, and maybe if you are hungry, a can of tuna without oil and salad
the Dinner
Preferably in the dinner meal, protein and healthy fats (cottage cheese and a tablespoon of olive oil, for example).
Before bed, if you feel hungry, skimmed yogurt
Useful fats throughout the day, if almonds, preferably with yogurt at night and olive oil on a salad
It is required from 2 to 3 liters of water per day to get results
not staying up late
If there is an exercise in the gym, two hours after eating, and half an hour after the exercise, we can eat
Allowed drinks and condiments:
Green tea... coffee... ginger... cinnamon... 4 pieces of dark chocolate... turmeric... spices... lemon.
I hope I made it easy for you so that you can make a diet for yourself
do not forget the impact of sport
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