What do you needs to know about calories? part one

 

What do you needs to know calories?

I will share with you some food calories to help you during your healthy life.

 1st

Baladi bread (oven loaf): 300 calories

Dark toast slice: 75 calories

Small loaf of bread: 150 calories

One large spoon of brown flour - white - oats - barley - starch: 50 calories

1 large spoon of corn flour: 35 calories

 

Large spoon: 8 calories

Small spoonful: 2 calories

One large spoonful of rice - grits - raw bulgur: 70 calories

1 large spoon of popcorn: 50 calories

One large spoonful of white beans - lentils - chickpeas - cowpeas - fava beans - raw wheat: 35 calories

One large spoonful of soybeans: 25 calories

1 large spoon, raw pasta: 50 calories

1 large spoonful of semolina flour (basbousa flour): 45 calories

Quarter kg of raw konafa: 870 calories

One raw small bird Qatayef: 20 calories

One large raw Qatayef: 40 calories

Large raw paper: 100 calories

Large, raw chips: 100 calories

One raw sambousek (without filling): 55 calories

Large tablespoon of oil: 135 calories

Small tablespoon of oil: 60 calories

Large tablespoon of melted butter: 45 calories

Small spoonful of melted butter: 20 calories

One large spoonful of bee honey - black: 65 calories

1 tablespoon white-brown sugar: 60 calories

Large spoonful of nuts - almonds - nuts - hazelnuts - sudanese: 125 calories

One large spoonful of raisins: 75 calories

One large spoon of coconut: 85 calories

Large spoonful of grated dark chocolate (sugar free): 40 calories

1 large spoon of ketchup: 15 calories

One large spoonful of tomato sauce: 5 calories

Large spoon, mustard: 5 calories

1 large spoonful of soy sauce: 7 calories

Large spoonful of flour: 100 calories

1 large spoonful of mayonnaise: 110 calories

1 large spoon of lite mayonnaise: 65 calories

2nd

A medium cup of skimmed milk: 70 calories

A medium cup of low-fat milk (boiled at home and without the cream): 100 calories

A medium cup of full fat milk: 150 calories

Light yogurt pack: 80 calories

A box of full-fat yogurt: 140 calories

A small spoon of Nescafe - tea - coffee - anise - all aromatic drinks: 4 calories

Small spoonful of hibiscus - licorice - tamarind - carob - dome: 10 calories

Small spoonful of dark cocoa: 40 calories

1 tablespoon of powdered milk large: 80 calories

1 large spoon of white cheese: 100 calories

1 large spoon of light white cheese: 65 calories

Large spoonful of cottage cheese: 30 calories

One large spoon of cheese, a cup (*****): 125 calories

1 large spoon of lite cup cheese (*****): 35 calories

One large spoon of Roquefort cheese: 75 calories

Quarter kg of roomi cheese (divide by the number of slices): 1000 calories

Quarter kg of cheddar cheese: 1000 calories

Quarter kg of light cheddar cheese: 700 calories

Quarter of a kilogram of Flemak: 920 calories

Luncheon slice: 100 calories

Nesto cheese triangle: 140 calories

7 medium black olives: 100 calories

One large green flavor (tameya dough disc before leveling): 40 calories

3rd

Egg: 75 calories

A quarter of a chicken: from 200-250 calories سعر

Medium cup of chicken broth - lean meat: 40 calories

Medium cup full-fat chicken broth: 150 calories 150

Dry chicken broth cube: 20 calories

A piece of chicken fillet (24 pieces per kilo): 70 calories

A piece of meat (kilo 15 pieces): 130 calories

Large tablespoon minced meat: 65 calories سعر

Lamb meat (kilo 15 pieces): 185 calories

Liver piece (kilo 20 pieces): 95 calories

A piece of chicken liver (30 pieces per kilo): 45 calories

A piece of rabbit meat (kilo 12 pieces): 160 calories

One pigeon (one quarter of a kilogram): 240 calories

A piece of duck meat (palm size): 300 calories

Grilled tilapia fish (4 kilo fish): 240 calories

Grilled mullet fish (kilo 3 fish): 580 calories

A piece of white peel fillet (14 pieces per kilo): 95 calories

A piece of salmon (kilo 10 pieces): 155 calories

1 large shrimp (kilo 10 units): 90 calories

Quarter kg of squid: 450 calories

1 large spoon, boneless herring: 90 calories

Small can of tuna, drained: 200 calories

4th

Dates - dates - dates: from 25 to 35 calories

A kilo of apples (and divide it by the number of apples you have): 520 calories

A kilo of cantaloupe: 650 calories

Kilo cherries: 300 calories

A kilo of apricots: 490 calories

A kilo of peaches: 400 calories

A kilo of guava: 600 calories

A kilo of grapes: 700 calories

A kilo of watermelon: 250 calories

A kilo of prunes: 450 calories

A kilo of strawberries: 325 calories

One kilo of fresh pineapple (not canned): 500 calories

A kilo of nectarines: 450 calories

A kilo of pears: 580 calories

A kilo of persimmon figs: 740 calories

A kilo of orange: 470 calories

Kilo of tangerine: 540 calories

One medium mango: 130 calories

One medium banana: 90 calories

One kiwi: 45 calories

One artichoke: 30 calories

5th

One kilo of spinach: 300 calories

Kilo Molokhia: 650 calories

1 kilo of bread: 400 calories

A kilo of potatoes: 800 calories

A kilo of peas: 750 calories

A kilo of tomatoes: 170 calories

Kilo sh: 120 calories

Kilos: 160 calories

A kilo of carrots: 350 calories

A kilo of green or colored peppers: 190 calories

A kilo of onions: 400 calories

One kilo of garlic: 600 calories

One small spoon of minced garlic (6 medium cloves): 10 calories

A kilo of eggplant: 150 calories

Kilo zucchini: 150 calories

A kilo of beans: 100 calories

Kilo okra: 500 calories

A kilo of potatoes: 750 calories

A kilo of beets: 440 calories