What do you needs to know calories? part two

 

What do you needs to know calories?

Let us continue the journey of the healthy life.

Calorie content needed by the body

 During the day you will consume food but you will need to to know the food calories to calculate yours right.

Breakfast calories

1st

Ta'meya small disc 80 calories

Foul Medames 5 tablespoons 260 calories

Al-Basara 4 spoons 105 calories

Baba Ghanoush 3 tablespoons 106 calories

Pickled eggplant 2 slices 105 calories Fried eggplant 2 slices 130 calories in baladi bread Medium loaf 420 calories

2nd

Calories in a medium loaf fino bread 480 calories

Calories in Shami bread, a small loaf of 360 calories

Calories in Sun Bread Large loaf 220 calories

Calories in one rusk 120 calories

Calories in one baton, one salsa is 70 calories

Calories in white toast slice 60 calories

Calories in a slice of toast 35-40 calories

Calories in a small plain pate are 195 calories

Calories in a large plain croissant are 300-350 calories

3rd

Calories in turkey cheese slice 80 - 100 calories

Calories in Istanbul cheese spoon 240 calories

Calories in feta cheese 28 grams 75 calories

Calories in cheddar cheese slice 114 calories

Calories in flamingo cheese, two slices, 370 calories

Calories in triangle cheese piece 130 caloriesا

Calories in a piece of kiri cheese 162 calories

Calories in a tablespoon of mozzarella cheese 65 calories

4th

Calories in cottage cheese, a piece (50 grams) 50 calories

Calories in a boiled egg Whole egg 78 calories

Calories in eggs

Fried egg 90 calories in pastrami 50 grams 140 calories

Calories in beef luncheon slice 100 calories

Calories in chicken luncheon slice 50 calories

Calories in black olives 6 pieces 205 calories

Calories in jam 1 tablespoon 60 calories

5th

Calories in halva for a tablespoon 120 calories

Calories in blackstrap molasses a tablespoon of 80 calories

Calories in white honey a tablespoon of 60 calories

Calories in Feteer Meshaltet Medium Pie 1500 calories

Calories in Cornflakes A tablespoon of 20 calories

Calories in a small cup of yogurt are 71 calories