What do you needs to know calories? part three

 

What do you needs to know calories?

Here is the final part to complete the food cycle calculations.

Lunches

1st

Calories in Egyptian koshary dish 840 calories

Calories in lentils 6 tablespoons 175 calories

Calories in boiled pasta 1 tablespoon 37 calories

Calories in pasta, cooked 1 tablespoon 45 calories

Calories in white rice, a cup of 204 calories, calories in grilled fish, a quarter of a kilo, 370 calories

2nd

Calories in fried fish a quarter of a kilo 500 calories

Calories in fish fillet one piece 211 calories

Calories in shrimp 100 grams 90 calories

Calories in squid 100 grams 61 calories

Calories in the brain 200 grams 250 calories

Calories in canned tuna in oil 169 caloriesا

Calories in canned tuna in water 120 calories

Calories in Sayadeya Fish and Rice 100 grams are 209 calories

3rd

Calories in one herring 225 calories

Calories in Fesikh 100 grams 140 calories

Calories in a cup of fish soup are 105 calories

Calories in Orzo Soup, a cup, 180 calories

Calories in Cream of Chicken Soup, 1 cup, 145 calories

Calories in vegetable soup, a cup, 180 calories

Calories in cooked kidney beans 6 tablespoons 260 calories

4th

Calories in cooked spinach 8 tablespoons 140 calories

Calories in cooked okra 8 tablespoons 180 calories

Calories in half a cup cooked zucchini 18 calories

Calories in cooked beans ½ cup 20 calories

Calories in half a cup cooked eggplant 13 calories

Calories in half a cup of green peas are 67 calories

Calories in half a cup cooked cauliflower 15 calories

Calories in a large cup of molokhia 66 calories

Calories in taro small plate 100 calories

Calories in boiled potatoes, one medium, 195 calories

5th

Calories in stuffed zucchini, one medium, 178 calories

Calories in Stuffed Grape Leaves 6 Fingers 390 calories

Calories in Stuffed Cabbage 6 Fingers: 330 calories

Calories in Stuffed Eggplant 6 Fingers 400 calories

Calories in stuffed peppers, one medium, 153 caloriesا

Calories in Bechamel pasta, a small piece (half a palm) 350 calories, in a cup of pasta with cheese and cream 416 calories

Calories in Beef Lasagna, medium piece, 276 calories

Calories in a cup of spaghetti with meat 400 calories

Calories in a large piece of meat sambousek 130 calories

Calories in a large piece of cheese sambousek 100 calories

6th

Calories in grilled or boiled chicken Quarter of a chicken 250 calories

Calories in chicken pane piece 290 calories

Calories in chicken gizzards, half a cup, 230 calories

Calories in chicken liver half a cup 180 calories

Calories in one piece stuffed pigeon is 600 calories

Calories in a duck, a quarter of a duck, 550 calories

Calories in a grilled or boiled rabbit, a quarter of a rabbit, 300 calories

Calories in 100 grams of kidneys 260 calories

Calories in a piece of beef 110 calories

Calories in a piece of lamb meat 200 calories

Calories in minced meat 100 grams 230 calories

Calories in grilled kofta mini sandwich 630 calories

7th

The calories in the Alexandrian liver of a small sandwich are 650 calories

Calories in 100 grams of trotters 320 calories

Calories in mambar 300 grams 500 calories

Calories in sausage 3 pieces 592 calories

Calories in beef sausage, 85 calories 85

Calories in Chicken Sausage, 1 piece, 75 calories

Calories in a hamburger piece 379 calories

Calories in a piece of hot dog 85 calories

Calories in a medium sweet potato are 200 calories

Calories in a vegetable pizza slice 180 calories 

The calories in a slice cheese pizza are 192 calories

8th

Calories in pepperoni pizza slice 280 calories

Calories in a cheesecake 100 grams 150 calories

Calories in a 100-gram meat pie are 320 calories

Calories in baladi torshi 100 grams are 75 calories

Calories in green salad, half a kilo dish, 105 calories

Calories in French fries 10 sticks 158 calories

Calories in coleslaw salad 50gm 120-160 calories

Calories in tahini salad 100g are 524 calories

9th

Calories in yogurt salad 100 grams 48 calories

Calories in mayonnaise 1 tablespoon 100 calories

Calories in ketchup 1 tablespoon 20 calories

Calories in 1 tablespoon mustard 5

Calories for snacks and sweets

Calories in grilled corn cob 100 calories

Calories in peanuts 100 grams 590 calories سعر

Calories in white pulp 100 grams 554 calories54

Calories